@import"https://fonts.googleapis.com/css2?family=Barlow:wght@400;500;600&family=Barlow+Condensed:wght@600;700;800&display=swap";[data-portal-theme=performance]{--blue: #2563EB;--blue-light: #3B82F6;--blue-dark: #1d4ed8;--yellow: #FACC15;--yellow-light: #fde047;--bg-body: #0A0F1F;--bg-card: #0F1B3D;--bg-sidebar: #080E1C;--bg-input: rgba(15,27,61,.9);--bg-hover: rgba(37,99,235,.18);--bg-modal-overlay: rgba(0,0,0,.75);--text-primary: #F9FAFB;--text-secondary: #D1D5DB;--text-muted: #9CA3AF;--border: rgba(59,130,246,.22);--border-light: rgba(59,130,246,.12);--green: #22c55e;--green-bg: rgba(34,197,94,.12);--red: #ef4444;--red-bg: rgba(239,68,68,.12);--yellow-status: #F59E0B;--yellow-bg: rgba(245,158,11,.12);--purple: #a78bfa;--purple-bg: rgba(167,139,250,.12);--blue-bg: rgba(37,99,235,.12);--shadow: 0 4px 24px rgba(37,99,235,.25);--radius: 12px;--radius-sm: 8px}[data-portal-theme=performance] body,[data-portal-theme=performance] .app-layout{background:#0a0f1f!important;font-family:Barlow,-apple-system,sans-serif}[data-portal-theme=performance] .app-header{background:linear-gradient(90deg,#080e1c,#0f1b3d 40%,#1a3a7c,#080e1c)!important;border-bottom:1px solid rgba(59,130,246,.35)!important;box-shadow:0 2px 20px #2563eb4d,0 0 0 1px #3b82f61a inset}[data-portal-theme=performance] .app-header:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px;background:linear-gradient(90deg,transparent,#2563EB 30%,#3B82F6 50%,#2563EB 70%,transparent);pointer-events:none}[data-portal-theme=performance] .sidebar{background:#080e1c!important;border-right:1px solid rgba(59,130,246,.2)!important;box-shadow:4px 0 20px #0006}[data-portal-theme=performance] .sidebar-header{background:linear-gradient(135deg,#0a0f1f,#0f1b3d);border-bottom:1px solid rgba(59,130,246,.2)!important}[data-portal-theme=performance] .sidebar-brand{font-family:Barlow Condensed,sans-serif;letter-spacing:2px;font-size:1.3rem;color:#f9fafb}[data-portal-theme=performance] .sidebar-brand .accent{color:#facc15}[data-portal-theme=performance] .sidebar-section{color:#3b82f6b3;letter-spacing:1.5px}[data-portal-theme=performance] .sidebar-item{color:#ffffffa6;border-left:3px solid transparent;border-radius:0 var(--radius-sm) var(--radius-sm) 0;transition:all .2s}[data-portal-theme=performance] .sidebar-item:hover{background:#2563eb26!important;color:#fff!important;border-left-color:#3b82f680}[data-portal-theme=performance] .sidebar-item.active{background:linear-gradient(90deg,#2563eb4d,#2563eb1a)!important;color:#facc15!important;border-left-color:#facc15!important;font-weight:700;box-shadow:inset 0 0 12px #2563eb33}[data-portal-theme=performance] .sidebar-footer{border-top:1px solid rgba(59,130,246,.2)!important;background:#080e1ccc}[data-portal-theme=performance] .sidebar-avatar{background:linear-gradient(135deg,#2563eb,#3b82f6);box-shadow:0 0 10px #3b82f666}[data-portal-theme=performance] .bottom-nav{background:#080e1c!important;border-top:1px solid rgba(59,130,246,.25)!important}[data-portal-theme=performance] .bottom-nav-item.active{color:#facc15!important}[data-portal-theme=performance] .card{background:linear-gradient(135deg,#0f1b3d,#0d1830)!important;border:1px solid rgba(59,130,246,.2)!important;box-shadow:0 4px 20px #0006,0 0 0 1px #3b82f614 inset;transition:border-color .2s,box-shadow .2s}[data-portal-theme=performance] .card:hover{border-color:#3b82f666!important;box-shadow:0 4px 24px #2563eb33,0 0 0 1px #3b82f626 inset}[data-portal-theme=performance] .card-header{background:#2563eb14!important;border-bottom:1px solid rgba(59,130,246,.15)!important}[data-portal-theme=performance] .card-header h3{font-family:Barlow Condensed,sans-serif;letter-spacing:1px;color:#93c5fd!important}[data-portal-theme=performance] .stat-card{background:linear-gradient(135deg,#0f1b3d,#0d1830)!important;border:1px solid rgba(59,130,246,.2)!important;box-shadow:0 4px 20px #0006}[data-portal-theme=performance] .stat-icon.blue{background:#2563eb33;box-shadow:0 0 12px #2563eb4d}[data-portal-theme=performance] .stat-icon.green{background:#22c55e26;box-shadow:0 0 12px #22c55e40}[data-portal-theme=performance] .stat-icon.yellow{background:#facc1526;box-shadow:0 0 12px #facc1533}[data-portal-theme=performance] .stat-icon.purple{background:#a78bfa26;box-shadow:0 0 12px #a78bfa40}[data-portal-theme=performance] .stat-icon.red{background:#ef444426;box-shadow:0 0 12px #ef444440}[data-portal-theme=performance] .btn-primary{background:linear-gradient(135deg,#2563eb,#3b82f6)!important;color:#fff!important;font-family:Barlow Condensed,sans-serif;letter-spacing:1px;font-size:.95rem;box-shadow:0 0 16px #3b82f666,0 2px 8px #0000004d;border:1px solid rgba(255,255,255,.1);text-transform:uppercase;transition:all .2s}[data-portal-theme=performance] .btn-primary:hover{background:linear-gradient(135deg,#1d4ed8,#2563eb)!important;box-shadow:0 0 24px #3b82f699,0 2px 12px #0006;transform:translateY(-1px)}[data-portal-theme=performance] .btn-outline{border-color:#3b82f680!important;color:#93c5fd!important;background:#2563eb14!important}[data-portal-theme=performance] .btn-outline:hover{background:#2563eb33!important;border-color:#3b82f6!important;box-shadow:0 0 12px #3b82f64d}[data-portal-theme=performance] .btn-ghost{color:#ffffffb3!important}[data-portal-theme=performance] .btn-ghost:hover{background:#2563eb26!important;color:#fff!important}[data-portal-theme=performance] .tabs{border-bottom:1px solid rgba(59,130,246,.2)!important}[data-portal-theme=performance] .tab-btn{color:#ffffff8c;font-family:Barlow Condensed,sans-serif;letter-spacing:.5px}[data-portal-theme=performance] .tab-btn:hover{color:#fff}[data-portal-theme=performance] .tab-btn.active{color:#facc15!important;border-bottom-color:#facc15!important;background:#facc150f!important}[data-portal-theme=performance] .form-input{background:#0f1b3de6!important;border-color:#3b82f640!important;color:#f9fafb!important}[data-portal-theme=performance] .form-input:focus{border-color:#3b82f6!important;box-shadow:0 0 0 3px #3b82f633!important}[data-portal-theme=performance] .data-table th{background:linear-gradient(90deg,#1a3a7c,#2563eb)!important}[data-portal-theme=performance] .data-table tbody tr:hover{background:#2563eb1a!important}[data-portal-theme=performance] .data-table td{border-bottom-color:#3b82f61a!important}[data-portal-theme=performance] .page-title{font-family:Barlow Condensed,sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:#f9fafb}[data-portal-theme=performance] .page-subtitle{color:#9ca3af}[data-portal-theme=performance] .header-subnav{background:#080e1c99!important;border-top-color:#3b82f633!important}[data-portal-theme=performance] .workout-card,[data-portal-theme=performance] .exercise-card,[data-portal-theme=performance] .diet-card{background:linear-gradient(135deg,#0f1b3d,#0d1830)!important;border:1px solid rgba(59,130,246,.18)!important}[data-portal-theme=performance] .workout-card:hover,[data-portal-theme=performance] .exercise-card:hover{border-color:#3b82f666!important;box-shadow:0 4px 20px #2563eb33}[data-portal-theme=performance] .workout-progress-bar{background:linear-gradient(90deg,#2563eb,#3b82f6)!important;box-shadow:0 0 8px #3b82f680}[data-portal-theme=performance] .ai-result{background:#0f1b3de6!important;border-color:#3b82f633!important}[data-portal-theme=performance] .perf-hero-banner{background:linear-gradient(135deg,#080e1c,#0f1b3d 40%,#1a3a7c,#080e1c);border-bottom:2px solid rgba(250,204,21,.3);padding:28px 28px 24px;position:relative;overflow:hidden;margin-bottom:24px;border-radius:var(--radius)}[data-portal-theme=performance] .perf-hero-banner:before{content:"";position:absolute;top:-40%;right:-10%;width:400px;height:400px;background:radial-gradient(circle,rgba(250,204,21,.15) 0%,transparent 70%);pointer-events:none}[data-portal-theme=performance] .perf-hero-banner:after{content:"";position:absolute;top:-20%;left:20%;width:500px;height:500px;background:radial-gradient(circle,rgba(59,130,246,.25) 0%,transparent 65%);pointer-events:none}[data-portal-theme=performance] .perf-hero-title{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.6rem,4vw,2.8rem);font-weight:800;letter-spacing:3px;text-transform:uppercase;background:linear-gradient(90deg,#facc15,#fde68a,#facc15);-webkit-background-clip:text;background-clip:text;color:transparent;line-height:1;margin:0;position:relative;z-index:1;filter:drop-shadow(0 0 8px rgba(250,204,21,.35))}[data-portal-theme=performance] .perf-hero-sub{font-family:Barlow Condensed,sans-serif;font-size:.8rem;letter-spacing:4px;text-transform:uppercase;color:#fff9;margin-top:4px;position:relative;z-index:1}[data-portal-theme=performance] .perf-hero-greeting{font-size:.95rem;color:#ffffffd9;font-weight:500;margin-bottom:6px;position:relative;z-index:1}.perf-theme-toggle{display:flex;align-items:center;gap:6px;padding:5px 12px;border-radius:20px;border:1px solid rgba(255,255,255,.25);background:#ffffff1a;color:#ffffffd9;font-size:.75rem;font-weight:600;cursor:pointer;transition:.2s;font-family:inherit;letter-spacing:.5px;white-space:nowrap}.perf-theme-toggle:hover{background:#ffffff2e;color:#fff}[data-portal-theme=performance] .perf-theme-toggle{border-color:#facc1566;background:#facc151a;color:#facc15}[data-portal-theme=performance] .perf-theme-toggle:hover{background:#facc1533}[data-portal-theme=performance] .modal-box{background:#0f1b3d!important;border-color:#3b82f640!important}[data-portal-theme=performance] .modal-header{background:#0f1b3d!important;border-bottom-color:#3b82f633!important}:root{--blue: #007bff;--blue-light: #3384FF;--blue-dark: #0056c7;--yellow: #ffd400;--yellow-light: #ffe44d;--bg-body: #f5f7fa;--bg-card: #ffffff;--bg-sidebar: #ffffff;--bg-header: #007bff;--bg-input: #f0f4ff;--bg-hover: #e8f0fe;--bg-modal-overlay: rgba(0,0,0,.45);--text-primary: #111111;--text-secondary: #444455;--text-muted: #666666;--border: #e2e8f0;--border-light: #edf2f7;--green: #16a34a;--green-bg: rgba(22,163,74,.1);--red: #dc2626;--red-bg: rgba(220,38,38,.1);--yellow-status: #d97706;--yellow-bg: rgba(217,119,6,.1);--purple: #7c3aed;--purple-bg: rgba(124,58,237,.1);--blue-bg: rgba(0,123,255,.08);--sidebar-w: 250px;--header-h: 60px;--radius: 10px;--radius-sm: 6px;--shadow: 0 2px 12px rgba(0,0,0,.08);--transition: .2s ease}[data-theme=dark]{--bg-body: #0C0C0E;--bg-card: #16161A;--bg-sidebar: #111114;--bg-header: #16161Acc;--bg-input: #1E1E23;--bg-hover: #1F1F24;--bg-modal-overlay: rgba(0,0,0,.65);--text-primary: #EAEAEA;--text-secondary: #9B9BA5;--text-muted: #6B6B76;--border: #2A2A30;--border-light: #333339;--shadow: 0 2px 12px rgba(0,0,0,.25)}[data-theme=dark] .app-header{color:var(--text-primary)}[data-theme=dark] .app-header .header-title{color:var(--text-primary)!important}[data-theme=dark] .app-header .header-icon-btn{color:var(--text-secondary)!important}[data-theme=dark] .app-header .header-icon-btn:hover{background:var(--bg-hover)!important;color:var(--text-primary)!important}[data-theme=dark] .app-header .header-menu-btn{color:var(--text-primary)!important}[data-theme=dark] .sidebar-item{color:var(--text-secondary)}[data-theme=dark] .sidebar-item:hover{background:var(--bg-hover);color:var(--text-primary)}[data-theme=dark] .card-header{background:transparent}[data-theme=dark] .card-header h3{color:var(--text-primary)}[data-theme=dark] .data-table th{background:transparent;color:var(--text-muted)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:15px;-webkit-font-smoothing:antialiased}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg-body)!important;color:var(--text-primary);line-height:1.5;min-height:100vh}a{color:var(--blue);text-decoration:none}img{max-width:100%;display:block}button{cursor:pointer;font:inherit}input,select,textarea{font:inherit}.app-layout{display:flex;min-height:100vh}.app-main{flex:1;margin-left:var(--sidebar-w);display:flex;flex-direction:column;min-height:100vh}.app-content{flex:1;padding:24px 28px 40px;max-width:1320px}.sidebar{position:fixed;top:0;left:0;bottom:0;width:var(--sidebar-w);background:var(--bg-sidebar);border-right:1px solid var(--border);display:flex;flex-direction:column;z-index:100;overflow-y:auto}.sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;z-index:99}.sidebar-overlay.open{display:block}.sidebar-header{padding:20px 22px 16px;display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--border);flex-shrink:0}.sidebar-brand{font-size:1.25rem;font-weight:800;letter-spacing:1px;color:var(--text-primary)}.sidebar-brand .accent{color:var(--blue)}.sidebar-badge{font-size:.62rem;background:var(--yellow);color:#111;padding:2px 8px;border-radius:999px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-left:auto}.sidebar-nav{flex:1;padding:8px 12px;display:flex;flex-direction:column;gap:2px;overflow-y:auto}.sidebar-section{font-size:.65rem;text-transform:uppercase;letter-spacing:1.2px;color:var(--blue-dark);padding:16px 10px 5px;font-weight:800}.sidebar-divider{height:1px;background:var(--border);margin:10px}.sidebar-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);color:var(--blue);font-size:.9rem;font-weight:500;transition:var(--transition);text-decoration:none}.sidebar-item:hover{background:var(--blue-bg);color:var(--blue-dark)}.sidebar-item.active{background:var(--yellow);color:#111;font-weight:700}.sidebar-icon{font-size:1.1rem;width:22px;text-align:center;flex-shrink:0}.sidebar-footer{padding:14px 18px;border-top:1px solid var(--border);flex-shrink:0}.sidebar-user-row{display:flex;align-items:center;gap:10px}.sidebar-avatar{width:32px;height:32px;background:var(--blue);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.82rem;flex-shrink:0}.sidebar-user-info{flex:1;min-width:0}.sidebar-user-name{font-size:.82rem;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-user-email{font-size:.7rem;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-logout-btn{margin-top:8px;width:100%;padding:6px 10px;border:none;background:transparent;color:var(--text-muted);font-size:.8rem;border-radius:var(--radius-sm);cursor:pointer;text-align:left;transition:var(--transition);font-family:inherit}.sidebar-logout-btn:hover{background:var(--red-bg);color:var(--red)}.app-header{position:sticky;top:0;z-index:50;height:var(--header-h);padding:0 28px;display:flex;align-items:center;gap:16px;background:var(--bg-header);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);color:#fff}.app-header .header-title{color:#fff!important}.app-header .header-icon-btn{color:#ffffffd9!important}.app-header .header-icon-btn:hover{background:#ffffff26!important;color:#fff!important}.app-header .header-menu-btn{color:#fff!important}.header-menu-btn{display:none;background:none;border:none;font-size:1.4rem;color:var(--text-primary);padding:4px}.header-title{flex:1;font-size:.92rem;font-weight:600;color:var(--text-primary)}.header-actions{display:flex;align-items:center;gap:8px}.header-icon-btn{background:none;border:none;font-size:1.15rem;color:var(--text-secondary);padding:6px;border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);position:relative}.header-icon-btn:hover{background:var(--bg-hover);color:var(--text-primary)}.notif-dot{position:absolute;top:4px;right:4px;width:7px;height:7px;background:var(--red);border-radius:50%}.header-avatar-text{width:32px;height:32px;background:var(--blue);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.85rem}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--bg-sidebar);border-top:1px solid var(--border);z-index:50}.bottom-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 4px;text-decoration:none;color:var(--text-muted);font-size:.62rem;font-weight:500;transition:var(--transition)}.bottom-nav-item.active{color:var(--blue-dark);font-weight:700}.bottom-nav-icon{font-size:1.15rem}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.card-header{padding:16px 20px;border-bottom:1px solid var(--border);background:var(--blue-bg);display:flex;align-items:center;justify-content:space-between}.card-header h3{font-size:.92rem;font-weight:700;color:var(--blue);margin:0;text-transform:uppercase;letter-spacing:.4px}.card-body{padding:20px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;display:flex;align-items:center;gap:16px}.stat-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.3rem;flex-shrink:0}.stat-icon.blue{background:var(--blue-bg)}.stat-icon.green{background:var(--green-bg)}.stat-icon.yellow{background:var(--yellow-bg)}.stat-icon.purple{background:var(--purple-bg)}.stat-icon.red{background:var(--red-bg)}.stat-body{flex:1;min-width:0}.stat-label,.stat-title{font-size:.73rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-weight:500}.stat-value{font-size:1.45rem;font-weight:700;line-height:1.3;color:var(--text-primary)}.status-badge{display:inline-block;padding:3px 10px;border-radius:999px;font-size:.7rem;font-weight:600;text-transform:capitalize}.status-badge.green{background:var(--green-bg);color:var(--green)}.status-badge.gray{background:var(--bg-hover);color:var(--text-muted)}.status-badge.yellow{background:var(--yellow-bg);color:var(--yellow-status)}.status-badge.blue{background:var(--blue-bg);color:var(--blue)}.status-badge.red{background:var(--red-bg);color:var(--red)}.workout-cards-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:18px}.workout-card-title{font-size:1rem;font-weight:700;color:var(--text-primary);margin-bottom:6px}.workout-card-meta{font-size:.82rem;color:var(--text-muted);display:flex;gap:12px;flex-wrap:wrap;margin-bottom:10px}.workout-progress{height:5px;background:var(--border);border-radius:3px;overflow:hidden;margin-bottom:4px}.workout-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;display:flex;flex-direction:column;gap:12px;transition:var(--transition)}.workout-card:hover{border-color:var(--blue)}.workout-title{font-size:1rem;font-weight:700;color:var(--text-primary)}.workout-meta{font-size:.82rem;color:var(--text-muted);display:flex;gap:12px;flex-wrap:wrap}.workout-progress-bar-wrap{height:5px;background:var(--border);border-radius:3px;overflow:hidden}.workout-progress-bar{height:100%;background:var(--blue);border-radius:3px;transition:width .4s ease}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;border-radius:var(--radius-sm);font-weight:600;font-size:.88rem;border:none;transition:var(--transition);text-decoration:none}.btn-primary{background:var(--yellow);color:#111;font-weight:700}.btn-primary:hover{background:var(--yellow-light)}.btn-outline{background:transparent;border:1px solid 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solid var(--border)}.tab-btn{padding:10px 18px;background:none;border:none;border-bottom:2px solid transparent;color:var(--text-muted);font-size:.86rem;font-weight:500;cursor:pointer;transition:var(--transition);margin-bottom:-1px;font-family:inherit}.tab-btn:hover{color:var(--text-primary)}.tab-btn.active{color:var(--blue-dark);border-bottom-color:var(--yellow);font-weight:700;background:var(--yellow-bg)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-group{display:flex;flex-direction:column;gap:6px}.form-group.full{grid-column:1 / -1}.form-label{font-size:.75rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px}.form-input{width:100%;padding:10px 14px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.86rem;transition:var(--transition);font-family:inherit}.form-input:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px 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[cmdk-item]{padding-top:.75rem;padding-bottom:.75rem}.\[\&_\[cmdk-item\]_svg\]\:h-5 [cmdk-item] svg{height:1.25rem}.\[\&_\[cmdk-item\]_svg\]\:w-5 [cmdk-item] svg{width:1.25rem}.\[\&_p\]\:leading-relaxed p{line-height:1.625}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:size-4 svg{width:1rem;height:1rem}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_tr\:last-child\]\:border-0 tr:last-child{border-width:0px}.\[\&_tr\]\:border-b tr{border-bottom-width:1px}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:-.5rem}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=left] .\[\[data-side\=left\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:-.5rem}[data-side=right][data-state=collapsed] 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